Description
Start your day with these vibrant high-protein breakfast bowls that are quick to prepare, satisfying, and packed with nutrition.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup cooked brown rice
- 4 eggs
- 1 cup black beans (cooked)
- 1 cup fresh spinach (sautéed)
- 1 cup cherry tomatoes (halved)
- 1 avocado (sliced)
- 1/2 cup Greek yogurt
- 1/4 cup salsa
Instructions
- 1. Cook quinoa or brown rice according to package instructions.
- 2. Scramble or poach the eggs until fluffy.
- 3. Warm the black beans in a saucepan over medium heat.
- 4. In a skillet, sauté spinach and cherry tomatoes over medium heat until just wilted.
- 5. In a large bowl, layer your base first (quinoa or brown rice).
- 6. Add scrambled eggs and warm black beans on top.
- 7. Spoon sautéed vegetables over everything.
- 8. Top with Greek yogurt, salsa, and slices of avocado.
Nutrition
- Serving Size: 1 bowl (approx. 500g)
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 25g
- Cholesterol: 210mg
Keywords: - Customize your bowls by adding different vegetables or proteins based on what you have available.- For extra flavor, consider seasoning with herbs like cilantro or spices such as cumin.