Description
Enjoy a delectable collection of 30 high-protein snacks that satisfy your cravings while providing nutritious energy, making healthy snacking both fun and convenient!
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup Greek yogurt (plain)
- ½ cup nut butter (almond or peanut)
- 1 cup rolled oats
- 1 cup cooked quinoa
- 2 tsp cumin (for savory snacks)
- 2 tsp paprika (for savory snacks)
- 2 tsp cinnamon (for sweet snacks)
- Optional: honey for sweetness
Instructions
- If using dried chickpeas, soak overnight and boil until tender. For quinoa, rinse and cook in double its volume of water until fluffy.
- In a mixing bowl, combine chickpeas or quinoa with Greek yogurt or nut butter. Add rolled oats or any chosen base ingredient. Stir until well combined to achieve a smooth yet chunky texture.
- Choose spices based on your flavor preference—add cumin and paprika for savory snacks or cinnamon and honey for sweet options. Mix well to ensure even flavor distribution.
- Form small balls or flatten into shapes on a baking sheet lined with parchment paper.
- For baked snacks, preheat oven to 350°F (175°C) and bake for about 15-20 minutes until golden brown. For no-bake options, refrigerate for at least an hour before enjoying.
Nutrition
- Serving Size: 1 snack ball (30g)
- Calories: 100
- Sugar: 3g
- Sodium: 45mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: - Customize your snacks by incorporating your favorite spices or herbs.- Add seeds or nuts for extra crunch before baking.- Store leftovers in an airtight container in the fridge for up to three days.