Description
Indulge in the comforting layers of flavor that this French Onion Ground Beef and Rice Casserole offers. Featuring sweet caramelized onions, savory ground beef, and creamy rice, this one-pan dish is perfect for family dinners or gatherings with friends. Baked to perfection with a golden layer of melted Swiss cheese on top, it’s a warm hug in a casserole dish that will have everyone coming back for seconds.
Ingredients
Scale
- 1 lb lean ground beef
- 2 cups uncooked long-grain rice
- 2 medium sweet onions, sliced
- 2 cups low-sodium beef broth
- 1 cup shredded Swiss cheese
- 2 tsp garlic powder
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish.
- In a large skillet over medium heat, brown the ground beef until fully cooked, draining excess fat.
- Add the sliced onions to the skillet and sauté until soft and translucent, about 5 minutes.
- Stir in the uncooked rice, garlic powder, thyme, beef broth, salt, and pepper. Mix until well combined.
- Transfer the mixture to the prepared baking dish and spread evenly.
- Top with shredded Swiss cheese and bake for 30-35 minutes until bubbly and golden.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 460mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 80mg
Keywords: For added flavor, consider mixing in vegetables like bell peppers or mushrooms. To make it healthier, substitute lean ground turkey or chicken and use brown rice instead of white rice. You can prepare this casserole ahead of time by assembling ingredients without baking; refrigerate for up to 24 hours before cooking.