Description
Indulge in the delightful flavors of Comforting Lemon Chicken Romano, where tender chicken breasts are enveloped in a zesty lemon-garlic sauce. This dish is perfect for family gatherings or cozy weeknight dinners, transforming simple ingredients into a comforting meal that brings smiles all around the table. Serve it alongside fluffy rice or roasted vegetables for an unforgettable dining experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/2 cup freshly squeezed lemon juice
- 1 cup low-sodium chicken broth
- 1/2 cup freshly grated Parmesan cheese
- 2 tablespoons cornstarch
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C). Coat a baking dish with nonstick spray and season the chicken with salt and pepper.
- In a medium bowl, whisk together lemon juice, chicken broth, garlic, oregano, and cornstarch until smooth.
- Heat olive oil in a large skillet over medium-high heat. Sear the chicken for about 4-5 minutes on each side until golden brown.
- Transfer the seared chicken to the prepared baking dish and pour the lemon-garlic sauce over it. Sprinkle with Parmesan cheese.
- Bake for 20-25 minutes until the internal temperature reaches 165°F (75°C). Let rest before serving.
Nutrition
- Serving Size: 1 chicken breast with sauce (approximately 180g)
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 135mg
Keywords: For extra flavor, marinate the chicken in lemon juice for at least 30 minutes before cooking. Substitute skinless chicken thighs if preferred; adjust cooking time as needed. To enhance the sauce, consider adding fresh herbs like thyme or rosemary.