Description

Savor the essence of fall with this Irresistible Apple Cider Chicken. This cozy dish combines tender chicken breasts with the sweet brightness of apple cider, aromatic rosemary, and a hint of cinnamon, creating a warm and inviting meal perfect for family gatherings or quiet nights at home. As it bakes, your kitchen will be filled with an enticing aroma that promises comfort and joy. Get ready for a delicious experience!

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
1 cup fresh apple cider
1 medium yellow onion, diced
2 sprigs fresh rosemary
1 tsp ground cinnamon
1 cup low-sodium chicken broth
2 tbsp balsamic vinegar
Salt and pepper to taste
2 tsp olive oil

Instructions

Preheat your oven to 375°F (190°C) and lightly coat a baking dish with nonstick spray. Season chicken breasts with salt and pepper.
In a skillet over medium heat, add olive oil and sauté the diced onion until translucent, about 5 minutes.
In a bowl, mix apple cider, chicken broth, balsamic vinegar, and cinnamon until well combined.
Place seasoned chicken in the baking dish and pour the sauce over it. Add rosemary sprigs on top.
Cover with foil and bake for 30 minutes; then remove foil and bake for another 15 minutes or until chicken reaches an internal temperature of 165°F (74°C).

Nutrition

Serving Size: 1 chicken breast (approximately 6 oz)
Calories: 280
Sugar: 9g
Sodium: 360mg
Fat: 7g
Saturated Fat: 1.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 0g
Protein: 36g
Cholesterol: 100mg

Keywords: Fresh herbs enhance flavor, so consider using fresh rosemary instead of dried. If you prefer less sweetness, adjust apple cider by half or increase broth. For juicier results, let the cooked chicken rest for a few minutes before slicing.