Description

Indulge in the vibrant flavors of Spicy Garlic Chicken and Broccoli Noodle Bowls—a perfect blend of tender chicken, crisp broccoli, and silky rice noodles. This dish delivers an irresistible garlic kick balanced with a hint of sweetness, making it a delightful choice for weeknight dinners or special gatherings. Enjoy this quick and satisfying meal that promises to uplift your dining experience!

Ingredients

Scale

3–4 boneless, skinless chicken breasts (about 1 lb)
4 cloves fresh garlic, minced
2 cups broccoli florets
8 oz rice noodles
1/4 cup low-sodium soy sauce
1 tbsp chili paste (adjust for spice preference)
2 tbsp brown sugar (dark preferred)
1 tsp sesame oil
1 tbsp olive oil (for stir-frying)

Instructions

Slice chicken breasts into bite-sized pieces; season with salt and pepper.
In a bowl, mix minced garlic, soy sauce, chili paste, brown sugar, and sesame oil to create the marinade. Add chicken pieces and marinate for at least 30 minutes.
Cook rice noodles according to package instructions; drain and set aside.
Heat olive oil in a skillet over medium-high heat; stir-fry broccoli florets for 3–4 minutes until bright green but crunchy. Remove from skillet.
In the same skillet, add marinated chicken along with any leftover marinade; cook until chicken is golden and cooked through (about 5–7 minutes).
Return broccoli to the skillet; add cooked noodles and toss everything together until well combined. Serve hot.

Nutrition

Serving Size: 1 bowl (approx. 400g)
Calories: 550
Sugar: 8g
Sodium: 820mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 74g
Fiber: 3g
Protein: 36g
Cholesterol: 90mg

Keywords: For deeper flavor, marinate chicken overnight. Customize by adding vegetables like bell peppers or snap peas. Adjust chili paste for your desired spice level—start small if unsure.