Description
A quick and colorful dish packed with fresh vegetables, bursting with flavor and perfect for weeknight dinners or entertaining guests.
Ingredients
Scale
- 2 cups mixed vegetables (broccoli, bell peppers, carrots, snap peas)
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 3 tbsp low-sodium soy sauce
- 2 tsp sesame oil
- 1 cup tofu or chicken, cubed (optional)
Instructions
- Prepare Your Ingredients: Wash and chop all vegetables into bite-sized pieces. If using protein, cut it into small cubes.
- Heat Up Your Pan: In a large skillet or wok over medium-high heat, add a splash of cooking oil and let it shimmer.
- Sauté Aromatics: Add minced garlic and grated ginger to the hot pan. Sauté for about 1 minute until fragrant.
- Add Vegetables: Toss in mixed vegetables and stir-fry for about 5 minutes until they are tender yet still crisp.
- Season It Up: Pour in soy sauce and sesame oil. If using protein, add it now too! Mix everything together well.
- Serve Hot: Transfer to plates immediately while hot, garnishing with sesame seeds or green onions if desired.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 180
- Sugar: 4g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Customize your stir fry by adding seasonal vegetables or different proteins. To maintain the crunchiness of the veggies, avoid overcooking them. Use high heat to achieve a nice char while sealing in flavors.