Description
Delight in the flavors of Delightful Healthier Vegan Baklava Cups, a guilt-free twist on the classic dessert. These individual cups feature flaky phyllo dough filled with a luscious medley of nuts, coconut sugar, and aromatic spices. Perfectly sweetened with maple syrup, they offer a delightful crunch and rich flavor that will impress at any gathering. Enjoy these delectable treats warm or at room temperature as a satisfying dessert for celebrations or everyday indulgence.
Ingredients
Scale
- 6 sheets phyllo dough
- 1 cup chopped walnuts and pistachios (mixed)
- 1/2 cup coconut sugar
- 1 tsp cinnamon powder
- 1/4 cup pure maple syrup
- 2 tbsp olive oil
Instructions
- Preheat your oven to 350°F (175°C). Unroll the phyllo dough and cover it with a damp cloth.
- Brush one sheet of phyllo with olive oil, layer another sheet on top, and repeat until you have six layers.
- In a bowl, mix chopped nuts, coconut sugar, cinnamon, and maple syrup until well combined.
- Cut the layered phyllo into squares and place them in muffin tins, allowing some overhang. Fill each cup with the nut mixture.
- Bake for 20-25 minutes until golden brown. Drizzle with additional maple syrup before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 8g
- Sodium: 35mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - Keep phyllo covered to prevent drying out. - Experiment with different nuts like almonds or hazelnuts for varied flavors. - Store leftovers in an airtight container at room temperature for up to three days.