Description
Start your day with a burst of flavor and energy with these high protein breakfast burritos. Packed with fluffy scrambled eggs, savory sausage, and fresh veggies wrapped in a warm tortilla, they are perfect for busy mornings or leisurely weekends. Customize them with your favorite toppings for a satisfying meal that will elevate your breakfast game.
Ingredients
Scale
- 4 large eggs
- 1 cup cooked sausage (turkey or pork)
- 1 cup bell peppers (chopped)
- 1/2 cup onion (chopped)
- 1 cup shredded cheddar cheese
- 4 large flour tortillas (or whole wheat)
- 1/2 cup salsa
Instructions
- Prepare your ingredients: Chop bell peppers and onion finely. Cook the sausage in a skillet over medium heat until browned.
- Scramble the eggs: Whisk the eggs with salt and pepper. Pour into the skillet after removing the sausage and cook gently until just set.
- Combine filling: Add cooked sausage, bell peppers, onions, and half of the cheese to the scrambled eggs. Stir until heated through.
- Assemble burritos: Lay out tortillas and spoon egg mixture onto one side. Sprinkle with remaining cheese if desired.
- Roll up: Fold in sides of tortilla and roll tightly from one end to the other.
- Heat and serve: Place each burrito seam-side down in a skillet for 2-3 minutes per side until golden brown. Serve topped with salsa.
Nutrition
- Serving Size: 1 burrito (210g)
- Calories: 450
- Sugar: 2g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 320mg
Keywords: Use fresh vegetables for enhanced flavor and texture. Avoid overcooking eggs; they will continue to cook off heat. Experiment with different fillings such as beans or avocado for added nutrition.