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Delicious Cajun Chicken Sloppy Joes

  • Author: christina
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: Cajun

Description

Indulge in the bold flavors of Delicious Cajun Chicken Sloppy Joes, a comforting twist on a classic dish. Juicy chicken infused with zesty Cajun spices is sautéed with colorful peppers and onions, all served on a toasted bun. Perfect for weeknight dinners or gatherings, this recipe promises to impress your family and friends with its savory goodness.


Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 tablespoons Cajun seasoning
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 cup ketchup
  • 2 tablespoons Worcestershire sauce
  • 4 hamburger buns

Instructions

  1. Dice chicken breasts into small pieces. Heat a skillet over medium heat and drizzle with olive oil. Add chicken and half the Cajun seasoning; cook until done (5-7 minutes).
  2. Chop bell peppers and onion; add to the skillet once chicken is cooked. Sauté with minced garlic for about 3-4 minutes until softened.
  3. In a bowl, mix ketchup, Worcestershire sauce, and remaining Cajun seasoning. Pour over the chicken mixture and stir well.
  4. Reduce heat to low; let simmer for 5 minutes to meld flavors.
  5. Toast hamburger buns under a broiler until golden brown.
  6. Assemble burgers by spooning the chicken mixture onto each bun. Add desired toppings like cheese or pickles.


Nutrition

  • Serving Size: 1 burger (approximately 230g)
  • Calories: 400
  • Sugar: 14g
  • Sodium: 880mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Use fresh vegetables for enhanced flavor. Adjust spice level by modifying Cajun seasoning. Experiment with toppings such as avocado or coleslaw for added texture.