Description
Indulge in the vibrant flavors of our Southwest Chicken Bowl, featuring tender grilled chicken, hearty black beans, and sweet corn. This wholesome dish is not just a feast for the eyes but also a delightful culinary experience, perfect for weeknight dinners or potlucks. Fresh cilantro and zesty lime add the finishing touches, making this bowl a guaranteed crowd-pleaser.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 1 cup fresh corn (or 1 can, drained)
- 1 can (15 oz) black beans, rinsed and drained
- 1 red bell pepper, thinly sliced
- 1/2 red onion, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tbsp olive oil
- 2 tsp chili powder
- Salt and pepper to taste
Instructions
- Prepare your ingredients by chopping the bell pepper, onion, and cilantro. Rinse black beans under cold water.
- Marinate the chicken by mixing olive oil, chili powder, salt, and pepper in a bowl. Coat chicken breasts and let marinate for at least 15 minutes.
- Grill or sear marinated chicken in a preheated skillet over medium-high heat for 6-7 minutes per side until cooked through (165°F). Let rest before slicing.
- In the same skillet, sauté onions and bell peppers until softened (3-5 minutes). Add corn and black beans to warm through.
- Assemble your bowl: layer sliced chicken over sautéed vegetables, garnish with cilantro, and drizzle with lime juice.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 400
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Use fresh produce for best flavor; adjust spice levels according to preference. For meal prep, store components separately to maintain freshness. Substitute chicken with grilled shrimp or tofu for variety.