Irresistible Baked Cod in Coconut Lemon Cream Sauce

Intro and Brief Recap

Have you ever tasted a dish that instantly transports you to a tropical paradise? Baked Cod in Coconut Lemon Cream Sauce is one of those exceptional meals, where tender fish meets a rich, creamy sauce that bursts with zesty lemon and the subtle sweetness of coconut. This savory combination creates a symphony of flavors that will leave your taste buds dancing with joy.

Picture this: you’re gathered around the dinner table with family or friends, the aroma of baked cod wafting through the air, mingling with delightful citrus notes. This dish is perfect for special occasions or a cozy weeknight meal. It’s simple enough to prepare yet impressive enough to wow your guests. The anticipation builds as you plate the cod, generously drizzling it with that luscious sauce, promising an unforgettable culinary experience.

Key Ingredients For Baked Cod in Coconut Lemon Cream Sauce

Here’s what you’ll need to make this delicious dish:

• Fresh Cod Fillets: Look for firm, bright white fillets that smell fresh from the sea for the best flavor and texture.
• Coconut Milk: Full-fat coconut milk adds a rich creaminess; opt for unsweetened varieties to maintain balance in flavors.
• Fresh Lemons: Use fresh lemons for their juice and zest, which brighten up the sauce and enhance its flavor.
• Garlic Cloves: Fresh garlic gives depth and aroma; minced garlic works best for incorporating into the sauce.
• Olive Oil: A splash of extra virgin olive oil helps to sauté aromatics and adds healthy fats to the dish.

For the Sauce:

• Salt and Pepper: Season your fish well to bring out its natural flavors; use sea salt and freshly cracked black pepper for optimal taste.
• Chopped Fresh Parsley: This herb not only adds a pop of color but also complements the dish beautifully with its fresh flavor.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Instructions For Baked Cod in Coconut Lemon Cream Sauce

Follow these simple steps to prepare this delicious dish:

First Step: Preheat Your Oven

Preheat your oven to 375°F (190°C). Prepare a baking dish by lightly greasing it with nonstick cooking spray or a drizzle of olive oil.

Second Step: Prepare the Sauce

In a medium saucepan over medium heat, add olive oil and minced garlic. Sauté until fragrant, about one minute. Then pour in the coconut milk, lemon juice, and lemon zest. Stir well and let it simmer gently for about five minutes.

Third Step: Season the Cod

While the sauce simmers, season both sides of your cod fillets with salt and pepper. Lay them flat in your prepared baking dish.

Fourth Step: Pour the Sauce

Once simmered, pour the coconut lemon cream sauce evenly over each cod fillet. Make sure they are well coated to absorb all those wonderful flavors.

Fifth Step: Bake

Place the baking dish in your preheated oven and bake for about 20-25 minutes or until the cod flakes easily with a fork and appears opaque.

Sixth Step: Garnish and Serve

Remove from oven and sprinkle chopped parsley over the top before serving. Transfer to plates and drizzle with any remaining sauce for the perfect finishing touch.

Expert Tips

Here are some helpful tips to ensure the best results for your dish:

• Select Quality Fish: Always choose fresh cod fillets from a reputable source; freshness impacts flavor significantly.
• Adjust Thickness of Sauce: If you prefer a thicker sauce, allow it to simmer longer before pouring it over the fish.
• Pair with Sides: Serve this baked cod with steamed vegetables or fluffy rice to create a complete meal.

Cooking Instructions

To prepare Baked Cod in Coconut Lemon Cream Sauce, start by preheating your oven to 375°F (190°C). While the oven heats, season the cod fillets with salt and pepper. In a medium saucepan, combine coconut milk, lemon juice, and zest. Bring this mixture to a gentle simmer over medium heat. Whisk in garlic and fresh herbs for added flavor.

Once the sauce thickens slightly, pour it over the seasoned cod placed in a baking dish. Bake the cod for about 20-25 minutes or until it flakes easily with a fork. Serve hot with a sprinkle of fresh cilantro on top.

Serving Suggestions

Baked Cod in Coconut Lemon Cream Sauce is perfect for any occasion. Here are some serving suggestions that enhance its flavors:

• Serve with Jasmine Rice: The creamy sauce complements fluffy jasmine rice beautifully.
• Add Steamed Vegetables: Broccoli or asparagus can add color and nutrition to your meal.
• Garnish with Fresh Herbs: Chopped cilantro or parsley adds freshness to this delightful dish.

Nutritional Benefits

Baked Cod in Coconut Lemon Cream Sauce offers numerous health benefits. Cod is an excellent source of lean protein, making it ideal for those seeking a healthy diet. The coconut milk provides healthy fats while keeping the dish creamy and satisfying. Lemons contribute vitamin C, boosting your immune system and adding brightness to the flavor profile.

This dish is also low in carbohydrates, making it suitable for various dietary preferences. Enjoying this meal regularly can help maintain balanced nutrition while indulging in delicious flavors.

Presentation Ideas

This Baked Cod in Coconut Lemon Cream Sauce is versatile and pairs wonderfully with:

• A Colorful Salad: A fresh garden salad can brighten up your plate and add crunch.
• Coconut Rice: For an extra tropical flair, serve it alongside fragrant coconut rice.
• Lemon Wedges: Serving lemon wedges enhances the dish’s citrusy notes.

FAQs

What type of cod is best for Baked Cod in Coconut Lemon Cream Sauce?

When choosing fish for Baked Cod in Coconut Lemon Cream Sauce, opt for fresh or frozen Atlantic cod. This type boasts a mild flavor and firm texture that holds up well during baking. If you cannot find cod, you can substitute it with haddock or tilapia. Both alternatives work nicely with the creamy coconut lemon sauce while offering similar health benefits.

Can I make Baked Cod in Coconut Lemon Cream Sauce ahead of time?

Yes! You can prepare Baked Cod in Coconut Lemon Cream Sauce ahead of time. Prepare the sauce and season the fish as directed. Before baking, cover and store everything in the refrigerator for up to two days. When ready to serve, simply bake as instructed but add a few extra minutes to ensure it’s heated through completely.

How do I know when my cod is fully cooked?

To determine if your Baked Cod in Coconut Lemon Cream Sauce is fully cooked, look for opaque flesh that flakes easily with a fork. The internal temperature should reach at least 145°F (63°C). Using a food thermometer ensures accurate cooking without overdoing it.

Can I use light coconut milk for this recipe?

You can definitely use light coconut milk if you’re looking to reduce calories or fat content. However, keep in mind that using regular coconut milk yields a richer flavor and creamier texture for your Baked Cod in Coconut Lemon Cream Sauce. Adjust seasonings accordingly based on your preference!

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Baked Cod in Coconut Lemon Cream Sauce

• Author: christina
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: Serves 4
• Category: Main
• Method: Baking
• Cuisine: Tropical

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Description

Indulge in the tropical flavors of Baked Cod in Coconut Lemon Cream Sauce. This delightful dish features flaky cod fillets enveloped in a rich coconut sauce infused with zesty lemon and aromatic garlic. Perfect for gatherings or cozy dinners, this recipe combines simplicity and elegance, ensuring your taste buds are treated to an unforgettable culinary experience.

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Ingredients

Scale 1x2x3x

• 4 fresh cod fillets (approximately 6 oz each)
• 1 cup full-fat coconut milk
• Juice and zest of 2 fresh lemons
• 3 garlic cloves, minced
• 2 tbsp olive oil
• Salt and pepper, to taste
• 2 tbsp chopped fresh parsley

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Instructions

1. Preheat the oven to 375°F (190°C) and grease a baking dish.
2. In a saucepan over medium heat, sauté minced garlic in olive oil until fragrant. Add coconut milk, lemon juice, and zest; simmer for 5 minutes.
3. Season cod fillets with salt and pepper, then place them in the prepared baking dish.
4. Pour the coconut lemon cream sauce over the cod fillets, ensuring they are well coated.
5. Bake for 20-25 minutes until the fish flakes easily with a fork.
6. Garnish with chopped parsley before serving.

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Nutrition

• Serving Size: 1 cod fillet with sauce (170g)
• Calories: 390
• Sugar: 3g
• Sodium: 270mg
• Fat: 22g
• Saturated Fat: 18g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 0g
• Protein: 36g
• Cholesterol: 85mg

Keywords: - For a thicker sauce, simmer longer before pouring it over the fish.- Pair with jasmine rice or steamed vegetables for a complete meal.