Description

Indulge in these wholesome Banana Oatmeal Cranberry Bars that blend ripe bananas, chewy oats, and tart cranberries for a delightful snack. Perfect for breakfast, an afternoon pick-me-up, or a post-workout boost, these bars are easy to make and packed with nutrients. Enjoy the aroma of freshly baked goodness as you treat yourself to a nutritious and satisfying indulgence!

Ingredients

Scale

3 ripe bananas (mashed)
2 cups old-fashioned oats
1 cup dried cranberries
1/2 cup honey or maple syrup
1 tsp ground cinnamon
2 large eggs

Instructions

Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
In a large bowl, mash the bananas until smooth. Mix in honey or maple syrup and eggs until combined.
In another bowl, combine oats, dried cranberries, cinnamon, and a pinch of salt.
Fold the dry mixture into the banana mixture until well incorporated.
Pour the batter into the prepared baking dish and spread evenly.
Bake for 25-30 minutes until golden brown. Cool completely before cutting into bars.

Nutrition

Serving Size: 1 bar (60g)
Calories: 180
Sugar: 12g
Sodium: 45mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 4g
Protein: 4g
Cholesterol: 50mg

Keywords: Use overripe bananas for extra sweetness. Add nuts or seeds for added crunch. Store in an airtight container at room temperature for up to three days or refrigerate for longer freshness.