Description
Indulge in the vibrant flavors of Chinese Eggplant with Garlic Sauce, a delightful dish that melds tender eggplants with a savory garlic sauce. This recipe is perfect for family gatherings or cozy dinners, offering a tantalizing experience that warms the heart. The glossy sauce, enriched with umami goodness, elevates each bite, making it a go-to dish for both novice and experienced cooks.
Ingredients
Scale
- 1 lb Chinese eggplants
- 4 cloves fresh garlic, minced
- 1-inch piece ginger, grated
- 3 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar (unseasoned)
- 1 tbsp brown sugar
- 1 tbsp sesame oil (toasted)
- 1 tbsp vegetable oil (for sautéing)
Instructions
- Wash and slice the Chinese eggplants into thin strips.
- Heat vegetable oil in a large skillet over medium heat. Add minced garlic and grated ginger; sauté until fragrant (about 30 seconds).
- Add sliced eggplants to the skillet and stir-fry for 5-7 minutes until tender.
- In a small bowl, whisk together soy sauce, rice vinegar, brown sugar, and sesame oil. Pour over cooked eggplants and stir to combine.
- Lower the heat and simmer for an additional 3-5 minutes until the sauce thickens slightly.
- Serve immediately, paired with steamed rice or noodles.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 490mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For added spice, incorporate chili flakes or fresh peppers into the sauce. Prep your ingredients ahead of time to streamline cooking. Pair with stir-fried vegetables like bell peppers or broccoli for added nutrition.