Description

Indulge in the deliciousness of Easy Sesame Chicken, a perfect blend of sweet, savory, and crunchy flavors. This dish features tender chicken tossed in a rich sesame sauce and garnished with toasted sesame seeds, making it an ideal choice for weeknight dinners or special occasions. Serve it over fluffy rice or alongside vibrant vegetables for a satisfying meal that will have your taste buds dancing.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
4 cloves fresh garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons vegetable oil
1/2 cup low-sodium soy sauce
1/4 cup brown sugar
2 teaspoons sesame oil
3 tablespoons toasted sesame seeds

Instructions

Cut chicken into bite-sized pieces and pat dry with paper towels.
Heat vegetable oil in a large skillet over medium-high heat. Add chicken in batches and cook until golden brown (about 5-7 minutes per side). Remove and set aside.
In the same skillet, sauté minced garlic and grated ginger until fragrant (about 30 seconds).
Whisk together soy sauce, brown sugar, and sesame oil in a bowl. Pour over the sautéed garlic and ginger.
Return chicken to the skillet, coating well with the sauce. Simmer for about 5 minutes until heated through.
Garnish with toasted sesame seeds before serving.

Nutrition

Serving Size: 1 cup (240g)
Calories: 290
Sugar: 9g
Sodium: 850mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 1g
Protein: 24g
Cholesterol: 75mg

Keywords: - For added nutrition, incorporate vegetables like bell peppers or broccoli during cooking. - To make it gluten-free, substitute soy sauce with gluten-free tamari or coconut aminos. - Adjust the sweetness by varying the amount of brown sugar based on your preference.