Description

Maple Glazed Chicken Thighs are a comforting dish that perfectly balances sweet and savory flavors. With juicy, crispy skin enveloped in a rich maple syrup glaze, this recipe is sure to transport you to a cozy cabin retreat. Perfect for weeknight dinners or festive gatherings, these chicken thighs are easy to prepare and deliver an impressive taste that will leave your guests craving more.

Ingredients

Scale

4 bone-in chicken thighs (about 1.5 lbs)
1/2 cup pure maple syrup
3 cloves garlic, minced
2 tbsp Dijon mustard
2 tbsp low-sodium soy sauce
2 tbsp olive oil
Salt and pepper, to taste

Instructions

Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
Pat the chicken thighs dry and season generously with salt and pepper.
In a bowl, whisk together maple syrup, garlic, Dijon mustard, and soy sauce until smooth.
Heat olive oil in a skillet over medium-high heat. Sear chicken thighs skin-side down for about 5 minutes until golden brown, then flip and cook for another 3 minutes.
Transfer chicken to the baking dish, pour half of the marinade over them, and bake for 25-30 minutes until cooked through.
Brush remaining marinade on top of each thigh and bake for an additional 5 minutes to caramelize before serving.

Nutrition

Serving Size: 1 chicken thigh (170g)
Calories: 350
Sugar: 12g
Sodium: 450mg
Fat: 20g
Saturated Fat: 5g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 0g
Protein: 24g
Cholesterol: 90mg

Keywords: For a smoky flavor, consider grilling the chicken instead of baking. Adding seasonal vegetables like carrots or Brussels sprouts can enhance the dish's nutritional value while soaking up the delicious glaze.