Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Spinach and Feta Crisps

  • Author: christina
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Approximately 24 crisps 1x
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Mediterranean

Description

Experience a burst of Mediterranean flavor with these crispy, golden bites filled with fresh spinach and tangy feta. Perfect for any gathering or as a delightful snack!


Ingredients

Scale
  • 1 sheet puff pastry (thawed)
  • 2 cups fresh baby spinach
  • 1 cup crumbled feta cheese
  • 2 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat Your Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Prepare the Puff Pastry: Unroll the puff pastry on a lightly floured surface and cut it into squares or rectangles.
  3. Mix the Filling: In a bowl, combine the fresh spinach, crumbled feta cheese, garlic powder, salt, and pepper. Stir until well mixed.
  4. Assemble the Crisps: Place small spoonfuls of the filling onto each piece of puff pastry. Fold or pinch the edges to seal in the filling.
  5. Brush with Olive Oil: Drizzle olive oil over each crisp before baking for a beautiful golden color.
  6. Bake Until Golden: Bake for about 15-20 minutes or until puffed up and golden brown. Serve warm.


Nutrition

  • Serving Size: 2 crisps (60g)
  • Calories: 120
  • Sugar: 1g
  • Sodium: 210mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 10mg

Keywords: - Sautéing the spinach lightly before mixing can enhance its flavor. - For added depth, consider mixing in sun-dried tomatoes or chopped herbs. - Ensure not to overmix your filling to maintain texture.