Description
Experience the perfect blend of sweet and smoky with this One-Pan Honey BBQ Chicken and Rice. Juicy chicken breasts are smothered in a rich honey BBQ sauce, complemented by fluffy long-grain rice that absorbs all the delicious flavors. Easy to prepare and cook in just one pan, this dish is ideal for busy weeknights or family gatherings. Pull it straight from the oven to enjoy a meal that’s not just satisfying but also unforgettable.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup long-grain white rice
- 1/2 cup pure honey
- 1 cup BBQ sauce
- 2 cups low-sodium chicken broth
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C). Spray a large oven-safe skillet with nonstick cooking spray.
- Season the chicken breasts with salt and pepper, placing them evenly in the skillet.
- In a bowl, mix honey, BBQ sauce, garlic powder, and onion powder until well combined.
- Pour uncooked rice around the chicken then add chicken broth over everything, ensuring rice is submerged.
- Cover with foil or a lid and bake for 25-30 minutes until the rice is tender and liquid is absorbed.
- Remove from oven; drizzle additional BBQ sauce over the chicken before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 23g
- Sodium: 710mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg
Keywords: - For enhanced flavor, marinate the chicken for an hour before cooking. - Add vegetables like bell peppers or zucchini for more nutrition. - Leftovers can be stored in airtight containers for up to three days in the fridge.