Description

Satisfy your cravings with this One-Pan Honey BBQ Chicken & Rice, a perfect blend of sweet, savory, and smoky flavors. This simple yet delicious recipe features tender chicken glazed in a rich honey BBQ sauce, served over fluffy rice that absorbs all the delightful juices. Ideal for busy weeknights or weekend gatherings, this dish allows you to enjoy quality time with loved ones while delivering a mouthwatering meal with minimal cleanup.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
1 cup long-grain rice
1/2 cup pure honey
1/2 cup BBQ sauce
1/4 cup low-sodium soy sauce
4 cloves fresh garlic, minced
2 cups low-sodium chicken broth
1 tsp onion powder
Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C) and spray a large oven-safe skillet with nonstick cooking spray.
Season the chicken breasts with salt and pepper. Sear them in the skillet for 3–4 minutes on each side until golden brown.
In a bowl, combine honey, BBQ sauce, soy sauce, minced garlic, and onion powder. Pour this mixture over the seared chicken.
Sprinkle rice evenly around the chicken and pour the chicken broth over everything, ensuring rice is submerged.
Cover the skillet with aluminum foil and bake for 25–30 minutes or until the chicken reaches an internal temperature of at least 165°F (74°C) and the rice is tender.
Let it sit covered for an additional five minutes before serving. Fluff the rice with a fork and drizzle extra honey BBQ sauce on top if desired.

Nutrition

Serving Size: 1 plate (approximately 400g)
Calories: 590
Sugar: 28g
Sodium: 700mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 74g
Fiber: 2g
Protein: 46g
Cholesterol: 110mg

Keywords: Fresh ingredients like garlic and quality honey significantly enhance flavor. Adjust cooking time based on the size of your chicken breasts; larger pieces may require longer. For added nutrition and color, consider including vegetables like bell peppers or broccoli during baking.