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Shrimp Avocado Mango Bowls

  • Author: christina
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sauteing
  • Cuisine: Tropical

Description

Enjoy a vibrant and refreshing dish that combines succulent shrimp, creamy avocado, and sweet mango for a perfect meal any time of the year.


Ingredients

Scale
  • 1 lb large shrimp, peeled and deveined
  • 2 ripe avocados, diced
  • 2 ripe mangoes, diced
  • Juice of 2 limes
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare Your Ingredients: Rinse shrimp under cold water and pat dry. Dice avocados and mangoes into bite-sized pieces.
  2. Season the Shrimp: In a mixing bowl, combine shrimp with olive oil, lime juice, salt, and pepper. Allow to marinate for about 10 minutes.
  3. Cook the Shrimp: Heat a nonstick skillet over medium-high heat. Add marinated shrimp and cook for about 2-3 minutes on each side until pink and opaque. Remove from heat.
  4. Assemble Your Bowls: In serving bowls, layer greens at the bottom if desired. Top with cooked shrimp, avocado chunks, and mango pieces.
  5. Garnish: Sprinkle fresh cilantro over each bowl and drizzle with additional lime juice if desired.
  6. Serve: Enjoy immediately while warm! Leftovers can be stored in an airtight container in the fridge for up to two days.


Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 450
  • Sugar: 12g
  • Sodium: 320mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 9g
  • Protein: 30g
  • Cholesterol: 220mg

Keywords: For variations, swap shrimp for grilled chicken or tofu. Add chili flakes for heat or black beans for extra protein. Use ripe fruits for optimal sweetness.