Description
Smashed Carrots are a delightful side dish that delivers a burst of natural sweetness and vibrant flavor. This simple recipe combines tender carrots with olive oil, butter, and honey for a creamy, comforting experience. Perfect for family gatherings or cozy dinners at home, these smashed carrots will elevate any meal while bringing back cherished memories around the dining table.
Ingredients
Scale
- 1 lb fresh carrots, peeled and cut into uniform pieces
- 2 tbsp extra virgin olive oil
- 1 tbsp unsalted butter
- 2 tbsp pure honey
- Salt and pepper, to taste
Instructions
- Boil the carrots in salted water for 15-20 minutes until fork-tender.
- Drain the carrots and let them steam dry for a few minutes.
- Gently smash the drained carrots using a potato masher or fork.
- In a skillet over medium heat, melt olive oil and butter. Stir in honey, salt, and pepper.
- Pour this mixture over the smashed carrots and toss to combine.
- Serve warm as a delightful side dish.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 170
- Sugar: 8g
- Sodium: 130mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 5mg
Keywords: - For added flavor, consider mixing in spices like cinnamon or nutmeg.- You can use baby carrots for quicker preparation; just adjust cooking time accordingly.- These smashed carrots can be made ahead of time; simply reheat before serving.