Description
Indulge in the vibrant flavors of Summer Kielbasa Pasta, a delightful dish that brings together smoky kielbasa, al dente pasta, and fresh summer vegetables. Perfect for warm evenings or family gatherings, this quick and easy recipe is bursting with colors and tastes, making every bite a celebration of summer. Enjoy the harmony of herbs and ingredients that will transport you to sunlit days filled with joy.
Ingredients
Scale
- 12 oz smoked kielbasa sausage, sliced
- 8 oz penne pasta
- 1 cup cherry tomatoes, halved
- 1 medium zucchini, sliced
- 1 red bell pepper, sliced
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- ¼ cup fresh basil, chopped
- Salt and pepper to taste
Instructions
- Cook the Pasta: Boil salted water in a large pot. Add penne and cook until al dente according to package instructions. Drain, reserving ½ cup of pasta water.
- Sauté the Kielbasa: In a skillet over medium heat, add olive oil. Once hot, cook sliced kielbasa until browned on both sides (about 5-7 minutes). Remove from skillet.
- Cook the Vegetables: In the same skillet, sauté garlic for 30 seconds. Add zucchini and bell pepper; cook for 4-5 minutes. Stir in cherry tomatoes until they burst.
- Combine Ingredients: Return kielbasa to the skillet with veggies. Add drained pasta and toss gently; use reserved pasta water if needed for consistency.
- Finish with Basil: Remove from heat; stir in chopped basil. Season with salt and pepper as desired.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 6g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 55mg
Keywords: Use seasonal vegetables for the freshest flavor. Feel free to swap kielbasa for turkey or chicken sausage for a lighter option. To spice things up, add crushed red pepper flakes while sautéing.