Description
Craving a delicious, savory dish that comes together in under 30 minutes? This Quick Beef and Broccoli Stir Fry is your answer! Juicy beef slices are perfectly seared and paired with crisp broccoli florets, all enveloped in a sweet and savory sauce. Ideal for weeknight dinners or meal prep, this dish promises to impress with its delightful flavors and vibrant presentation.
Ingredients
Scale
- 1 lb beef sirloin or flank steak, thinly sliced
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1-inch piece fresh ginger, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp cornstarch
- 1 tbsp sesame oil
- 2 tbsp brown sugar
- ½ cup chicken broth or water
- 2 tbsp vegetable oil (for cooking)
Instructions
- Prepare the Ingredients: Slice the beef against the grain. Chop broccoli into bite-sized pieces. Mince garlic and ginger.
- Marinate the Beef: In a bowl, mix sliced beef with soy sauce, cornstarch, and sesame oil. Let it marinate for 15 minutes.
- Cook the Beef: Heat a large skillet over medium-high heat. Add vegetable oil and cook marinated beef until browned (3-4 minutes). Remove from skillet.
- Stir-Fry Vegetables: In the same skillet, add garlic and ginger; sauté for 30 seconds. Add broccoli; stir-fry for 3-4 minutes until bright green.
- Make the Sauce: Whisk brown sugar and chicken broth in a bowl; pour over broccoli and bring to a simmer.
- Combine Everything: Return beef to skillet; stir until well coated in sauce and heated through (about 1 minute). Serve immediately.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 5g
- Sodium: 750mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg
Keywords: For extra flavor, consider adding bell peppers or snap peas. Substitute beef with chicken or tofu for different protein options.