Description

Indulge in the vibrant flavors of the Refreshing Mango Cucumber Salad Featuring Blueberries and Creamy Avocado. This colorful dish combines juicy mangoes, crisp cucumbers, and sweet blueberries, all brought together with creamy avocado and a zesty lime dressing. Perfect for summer gatherings or as a light meal, this salad is not only visually appealing but also nourishing, making it an ideal addition to any table.

Ingredients

Scale

1 ripe mango, diced
1 medium English cucumber, thinly sliced
1 cup fresh blueberries
1 ripe avocado, cubed
2 tablespoons freshly squeezed lime juice
1 tablespoon honey (adjust to taste)

Instructions

Wash all ingredients thoroughly. Dice the mango and cucumber, and cube the avocado gently.
In a large mixing bowl, combine the diced mango, cucumber slices, blueberries, and avocado cubes. Toss gently with a spatula.
Drizzle lime juice over the mixture and add honey. Toss lightly until all ingredients are evenly coated.
Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld.
Serve chilled; enjoy on its own or alongside grilled meats.

Nutrition

Serving Size: 1 cup (150g)
Calories: 180
Sugar: 12g
Sodium: 5mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 6g
Protein: 3g
Cholesterol: 0mg

Keywords: For added freshness, consider tossing in chopped mint or cilantro. If you prefer less sweetness, reduce the amount of honey or substitute with agave syrup. To keep leftovers fresh longer, store ingredients separately until ready to serve.