Description

Indulge in the vibrant flavors of our Refreshing Pomegranate and Orange Smoothie—a perfect blend of sweet oranges and tangy pomegranate seeds. This nutrient-packed drink is a delightful way to energize your mornings or cool down on warm afternoons. With its creamy texture and refreshing taste, it’s an invigorating choice for breakfast, a post-workout snack, or a brunch centerpiece that will impress your guests!

Ingredients

Scale

1 cup pomegranate seeds (fresh)
2 medium oranges (peeled and segmented)
½ cup Greek yogurt
1 tablespoon honey or maple syrup (adjust to taste)
1 cup ice cubes

Instructions

Gather all ingredients, removing any seeds from the pomegranate and peeling the oranges.
In a blender, combine pomegranate seeds, orange segments, Greek yogurt, and honey or maple syrup. Blend until smooth.
Add ice cubes to the mixture, blending again until you reach a frosty consistency.
Taste the smoothie and adjust sweetness if needed.
Pour into glasses and garnish with extra pomegranate seeds if desired. Serve immediately.

Nutrition

Serving Size: 1 smoothie (approximately 300g)
Calories: 235
Sugar: 32g
Sodium: 50mg
Fat: 3g
Saturated Fat: 1.5g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 5g
Protein: 8g
Cholesterol: 10mg

Keywords: - For a colder smoothie, use frozen fruits instead of fresh. - If too thick, add a splash of water or juice for desired consistency. - Boost nutrition by adding a handful of spinach or kale without altering the flavor.