Savory Grilled Flank Steak Caprese with Balsamic Dressing

Intro and Brief Recap

Have you ever bitten into a dish that captures the essence of summer? Grilled Flank Steak Caprese with Balsamic Dressing is one of those unforgettable experiences. Picture this: juicy, perfectly grilled flank steak layered with ripe tomatoes, creamy mozzarella, and fresh basil, all drizzled with a rich balsamic dressing. The combination of flavors and textures creates a delightful explosion in your mouth, making every bite truly enjoyable.

This dish is perfect for warm evenings spent outdoors or gatherings with family and friends. Whether you’re hosting a barbecue or simply want to indulge in something delicious after a long day, this recipe will surely impress. With its vibrant colors and mouthwatering aromas, Grilled Flank Steak Caprese is not just a meal; it’s an event on a plate. So gather your ingredients and get ready to embark on a culinary adventure that promises to tantalize your taste buds!

Key Ingredients For Grilled Flank Steak Caprese with Balsamic Dressing

Here’s what you’ll need to make this delicious dish:

• Flank Steak: Choose high-quality flank steak for the best flavor. Look for cuts that are bright red with minimal fat for optimal grilling.
• Fresh Mozzarella: Opt for buffalo mozzarella if available; its creaminess elevates the dish’s overall taste.
• Ripe Tomatoes: Use heirloom or vine-ripened tomatoes for their sweet flavor and vibrant colors.
• Fresh Basil Leaves: Select fragrant basil leaves to enhance the freshness of the dish; they should be bright green without any browning.
• Balsamic Vinegar: High-quality balsamic vinegar adds depth and richness to the dressing; consider using aged balsamic for more complexity.
• Extra Virgin Olive Oil: Use robust extra virgin olive oil to complement the flavors without overpowering them.
• Salt and Pepper: Freshly cracked black pepper and sea salt are essential for enhancing all the other flavors in the dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Instructions For Grilled Flank Steak Caprese with Balsamic Dressing

Follow these simple steps to prepare this delicious dish:

First Step: Prepare the Flank Steak

Start by marinating the flank steak. In a bowl, whisk together olive oil, balsamic vinegar, salt, and pepper. Place the steak in a resealable plastic bag or shallow dish, pour the marinade over it, and let it rest in the refrigerator for at least one hour.

Second Step: Preheat the Grill

Preheat your grill to medium-high heat (about 400°F or 200°C). Make sure the grill grates are clean and lightly oiled to prevent sticking.

Third Step: Grill the Steak

Remove the flank steak from the marinade and let any excess drip off. Place it on the grill and cook for about 5-7 minutes per side, depending on your desired doneness (medium-rare is ideal). Use a meat thermometer to check that it reaches an internal temperature of around 135°F (57°C).

Fourth Step: Allow It to Rest

Once cooked, transfer the steak to a cutting board and let it rest for about 10 minutes. This allows juices to redistribute throughout the meat, ensuring every bite is tender.

Fifth Step: Slice and Assemble

While the steak rests, slice fresh mozzarella and tomatoes into thick slices. After resting, slice the flank steak against the grain into thin strips.

Sixth Step: Create Your Dish

On a serving platter, layer sliced tomatoes, mozzarella cheese, and sliced flank steak. Scatter fresh basil leaves over everything. Drizzle generously with balsamic dressing before serving.

Transfer to plates and drizzle with sauce for the perfect finishing touch.

Expert Tips

Here are some helpful tips to ensure the best results for your dish:

• Resting Time Matters: Always allow meat to rest after grilling for juicier results.
• Quality Ingredients Count: Using fresh herbs and high-quality cheese will significantly elevate your dish’s flavor.
• Grilling Technique: For perfect grill marks, avoid moving the steak around too much once it’s placed on the grill.

Presentation Ideas

This Grilled Flank Steak Caprese with Balsamic Dressing is versatile and pairs wonderfully with:

• Fresh Basil Garnish: Enhance the dish’s aroma and flavor by adding fresh basil leaves on top, creating a vibrant contrast against the steak and tomatoes.
• Serve with Grilled Vegetables: Complement the main dish by serving it alongside grilled seasonal vegetables like zucchini, bell peppers, or asparagus for a colorful plate.
• Balsamic Reduction Drizzle: A drizzle of balsamic reduction over the steak adds an elegant touch and intensifies the flavor profile of this delicious recipe.

Cooking Tips

When preparing your Grilled Flank Steak Caprese with Balsamic Dressing, consider these helpful cooking tips:

Marinate the Steak

Marinating your flank steak for at least one hour enhances its tenderness and infuses it with flavor. A simple marinade of olive oil, garlic, and herbs works wonders.

Use a Meat Thermometer

To achieve the perfect doneness, use a meat thermometer. Aim for an internal temperature of about 130°F for medium-rare. This ensures that your steak remains juicy and flavorful.

Rest Before Slicing

After grilling, let the steak rest for about five to ten minutes before slicing. This allows juices to redistribute throughout the meat, ensuring each bite is tender and juicy.

Serving Suggestions

To elevate your Grilled Flank Steak Caprese with Balsamic Dressing experience, try serving it in different ways:

As a Salad

Slice the grilled steak thinly and serve it over a bed of mixed greens. Add cherry tomatoes, mozzarella balls, and drizzle with balsamic dressing for a refreshing salad.

In Tacos

Transform this recipe into tacos by using corn or flour tortillas. Fill them with sliced steak, diced tomatoes, mozzarella, and arugula for a unique twist.

Storage Tips

Proper storage can keep your Grilled Flank Steak Caprese with Balsamic Dressing fresh:

Refrigeration

Store any leftovers in an airtight container in the refrigerator. Consume within three days for optimal freshness.

Freezing

You can freeze grilled flank steak if you want to preserve it longer. Wrap it tightly in plastic wrap or aluminum foil before placing it in a freezer bag. It will last up to three months in the freezer.

Nutritional Information

The Grilled Flank Steak Caprese with Balsamic Dressing offers several nutritional benefits:

This dish is high in protein due to the flank steak while providing healthy fats from olive oil. The fresh tomatoes and basil add essential vitamins and antioxidants. However, keep portion sizes in mind to maintain a balanced diet.

FAQs:

What is flank steak?

Flank steak is a lean cut of beef taken from the abdominal muscles of cows. Known for its rich flavor and fibrous texture, it’s ideal for grilling or marinating. When cooked properly—preferably medium-rare—it becomes very tender. Many people enjoy it sliced thinly against the grain to enhance its tenderness further.

How do I make balsamic dressing?

To create a simple balsamic dressing at home, combine balsamic vinegar with olive oil in equal parts. Whisk together until emulsified; then season with salt and pepper to taste. For added depth of flavor, consider including minced garlic or honey as a sweetener.

Can I use other cuts of beef?

Yes! While flank steak is ideal for this recipe due to its texture and flavor profile, you may substitute other cuts like skirt steak or sirloin if needed. Just remember that cooking times might vary depending on thickness and fat content.

What sides pair well with this dish?

Many sides complement Grilled Flank Steak Caprese with Balsamic Dressing wonderfully. Consider serving it alongside roasted potatoes or garlic bread for hearty options. Fresh salads or steamed vegetables also offer lighter choices that balance out the meal nicely.

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Grilled Flank Steak Caprese with Balsamic Dressing

• Author: christina
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: Serves 4
• Category: Main
• Method: Grilling
• Cuisine: Italian

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Description

Experience the taste of summer with this vibrant Grilled Flank Steak Caprese, featuring juicy flank steak layered with ripe tomatoes, creamy mozzarella, and fresh basil, all drizzled with a rich balsamic dressing. Perfect for outdoor gatherings or a delightful weeknight dinner, this dish combines bold flavors and beautiful presentation that will impress your family and friends.

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Ingredients

Scale 1x2x3x

• 1 pound flank steak
• 8 ounces fresh mozzarella, sliced
• 2 large ripe tomatoes, sliced
• 1 cup fresh basil leaves
• 1/4 cup balsamic vinegar
• 3 tablespoons extra virgin olive oil
• Salt and pepper to taste

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Instructions

1. Marinate the flank steak by combining olive oil, balsamic vinegar, salt, and pepper in a bowl. Place the steak in a resealable bag with the marinade and refrigerate for at least 1 hour.
2. Preheat your grill to medium-high heat (about 400°F). Ensure grill grates are clean and lightly oiled.
3. Grill the flank steak for about 5-7 minutes per side until it reaches an internal temperature of 135°F for medium-rare.
4. Remove from the grill and let it rest for 10 minutes before slicing against the grain into thin strips.
5. On a serving platter, layer sliced tomatoes, mozzarella cheese, and sliced steak. Top with fresh basil leaves and drizzle generously with balsamic dressing before serving.

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Nutrition

• Serving Size: 1 plate (approximately 250g)
• Calories: 450
• Sugar: 3g
• Sodium: 350mg
• Fat: 28g
• Saturated Fat: 8g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 38g
• Cholesterol: 90mg

Keywords: Allow the meat to rest after grilling for maximum juiciness. Use buffalo mozzarella for added creaminess if available. For variations, consider adding grilled vegetables or serving as tacos.