Transform Your Veggies: Easy Smashed Brussel Sprouts

Intro and Brief Recap

Have you ever tasted a dish that transformed your view on vegetables? Easy smashed Brussels sprouts are a game-changer. Imagine crispy, golden edges with a tender core, all drizzled with garlic-infused olive oil. This dish captures the essence of comfort food while packing a nutritious punch. The delightful aroma wafting through your kitchen will have everyone asking for seconds.

Brussels sprouts often get a bad rap, but this recipe will change minds. With their nutty flavor and satisfying texture, they become an irresistible side dish that complements any meal. Whether it’s a family dinner or a festive gathering, easy smashed Brussels sprouts steal the show. This recipe promises to evoke fond memories and create new ones around the dinner table as you share in the joy of delicious food.

Key Ingredients For Easy Smashed Brussel Sprouts

Here’s what you’ll need to make this delicious dish:

• Brussels Sprouts: Fresh Brussels sprouts are key; look for firm, bright green ones without blemishes.
• Olive Oil: Use high-quality extra virgin olive oil for rich flavor and beneficial properties.
• Garlic Cloves: Fresh garlic adds aromatic depth; choose plump cloves for maximum potency.
• Salt and Pepper: Season generously with salt and freshly cracked pepper to enhance the natural flavors.
• Parmesan Cheese: Grated Parmesan adds a savory touch; opt for freshly grated for the best taste.

For Garnish:

• Lemon Juice: A squeeze of fresh lemon juice brightens the dish and balances the flavors beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Instructions For Easy Smashed Brussel Sprouts

Follow these simple steps to prepare this delicious dish:

First Step: Preheat and Prepare

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Rinse the Brussels sprouts under cold water and trim off any brown ends.

Second Step: Boil the Brussels Sprouts

Bring a large pot of salted water to a boil. Add the Brussels sprouts and cook for about 8-10 minutes until tender but still bright green. Drain them well in a colander.

Third Step: Smash Them Down

Transfer the cooked Brussels sprouts to your lined baking sheet. Use a potato masher or fork to gently smash each sprout until flattened but not broken apart.

Fourth Step: Season Well

Drizzle olive oil over the smashed sprouts, then sprinkle minced garlic, salt, and pepper evenly across them. Toss lightly to ensure even coverage.

Fifth Step: Bake Until Crispy

Place the baking sheet in your preheated oven. Roast for about 20-25 minutes or until they are golden brown and crispy on the edges.

Serving Suggestion: Transfer to plates, drizzle with lemon juice, and top with grated Parmesan cheese for an added burst of flavor!

Expert Tips

Here are some helpful tips to ensure the best results for your dish:

• Use Fresh Ingredients: The quality of your Brussels sprouts significantly affects the final taste, so always choose fresh produce.
• Don’t Skip Boiling: Boiling before smashing ensures even cooking and helps achieve that perfect tender texture.
• Experiment with Flavors: Feel free to add spices like red pepper flakes for heat or herbs like rosemary for added depth.

Cooking Instructions

To make Easy Smashed Brussel Sprouts, start by preheating your oven to 400°F (200°C). Wash the brussel sprouts thoroughly and trim the ends. Cut them in half and toss them with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer. Roast for about 20-25 minutes until they are tender and golden brown.

Once roasted, remove the brussel sprouts from the oven. Use the bottom of a glass or a potato masher to gently smash each sprout. Return them to the oven for an additional 10 minutes to crisp up the smashed parts. This step enhances their texture and flavor, making your Easy Smashed Brussel Sprouts even more delightful.

Serving Suggestions

These Easy Smashed Brussel Sprouts can be served in various ways. They pair beautifully with grilled chicken, offering a savory contrast that balances well with the dish’s flavors. You can also serve them alongside beef or pork for a hearty meal.

For a vegetarian option, consider serving them over quinoa or brown rice. Adding a drizzle of balsamic glaze elevates their taste and presentation. They also make an excellent side dish for holiday dinners, bringing color and nutrition to your table.

Storage Tips

If you have leftovers of your Easy Smashed Brussel Sprouts, store them in an airtight container in the refrigerator. They can last up to three days when stored properly. To reheat, simply place them in an oven at 350°F (175°C) for about 10 minutes until warmed through.

Alternatively, you can freeze these sprouts if you want to preserve them longer. Spread them out on a baking sheet to freeze individually before transferring them to a freezer-safe bag. When ready to enjoy again, thaw overnight in the refrigerator before reheating as mentioned above.

Presentation Ideas

This Easy Smashed Brussel Sprouts is versatile and pairs wonderfully with:

• • Cheesy Parmesan: Sprinkle freshly grated Parmesan cheese on top just before serving for an extra layer of flavor.

• • Spicy Garlic: Add minced garlic and red pepper flakes for a spicy kick that complements the sprouts well.

• Lemon Zest: A sprinkle of lemon zest brightens up the flavor profile and adds freshness.

FAQs

What are Easy Smashed Brussel Sprouts?

Easy Smashed Brussel Sprouts are a simple yet tasty way to enjoy this nutritious vegetable. The process involves roasting brussel sprouts until tender, smashing them slightly, then roasting again for added crispiness. This method enhances their flavor while providing a delightful texture that appeals to both kids and adults alike.

Can I add other ingredients to my Easy Smashed Brussel Sprouts?

Absolutely! You can customize your Easy Smashed Brussel Sprouts by adding ingredients like bacon bits, nuts, or different herbs such as rosemary or thyme. These additions elevate the dish’s complexity and complement its natural flavors beautifully.

Are Easy Smashed Brussel Sprouts healthy?

Yes! Easy Smashed Brussel Sprouts are packed with vitamins C and K, fiber, and antioxidants. They offer numerous health benefits while being low in calories, making them an excellent choice for any meal plan focused on healthy eating without sacrificing taste.

How do I ensure my Smashed Brussel Sprouts stay crispy?

To achieve crispy Easy Smashed Brussel Sprouts, ensure they are spread out evenly on the baking sheet without overcrowding. This allows hot air to circulate around each sprout during roasting. Additionally, returning smashed sprouts to the oven helps crisp up their edges further while retaining moisture within.

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Easy Smashed Brussels Sprouts

• Author: christina
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: Serves 4
• Category: Side Dish
• Method: Baking
• Cuisine: American

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Description

Easy Smashed Brussels Sprouts are a delicious twist on a classic side dish. This recipe transforms humble Brussels sprouts into crispy, tender bites drizzled with garlic-infused olive oil and topped with Parmesan cheese. Perfect for any meal, these nutrient-rich sprouts deliver flavor and satisfaction, making them a crowd favorite at family dinners or festive gatherings.

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Ingredients

Scale 1x2x3x

• 1 lb fresh Brussels sprouts
• 3 tbsp extra virgin olive oil
• 4 garlic cloves, minced
• 1 tsp salt
• ½ tsp freshly cracked black pepper
• ¼ cup grated Parmesan cheese
• Juice of ½ lemon

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Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Rinse the Brussels sprouts and trim any brown ends.
2. Boil a large pot of salted water. Add the Brussels sprouts and cook for 8-10 minutes until tender but bright green. Drain well.
3. On the lined baking sheet, gently smash each sprout using a potato masher or fork until flattened but intact.
4. Drizzle with olive oil, sprinkle with minced garlic, salt, and pepper, then toss lightly to coat.
5. Roast in the oven for 20-25 minutes until golden brown and crispy. After removing from the oven, drizzle with lemon juice and top with Parmesan cheese before serving.

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Nutrition

• Serving Size: 1 cup (150g)
• Calories: 180
• Sugar: 2g
• Sodium: 320mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 16g
• Fiber: 6g
• Protein: 5g
• Cholesterol: 5mg

Keywords: For added flavor, experiment with seasonings like red pepper flakes or fresh herbs. Serve alongside grilled meats or over grains for a hearty vegetarian option.