Description
Easy Smashed Brussels Sprouts are a delicious twist on a classic side dish. This recipe transforms humble Brussels sprouts into crispy, tender bites drizzled with garlic-infused olive oil and topped with Parmesan cheese. Perfect for any meal, these nutrient-rich sprouts deliver flavor and satisfaction, making them a crowd favorite at family dinners or festive gatherings.
Ingredients
Scale
- 1 lb fresh Brussels sprouts
- 3 tbsp extra virgin olive oil
- 4 garlic cloves, minced
- 1 tsp salt
- ½ tsp freshly cracked black pepper
- ¼ cup grated Parmesan cheese
- Juice of ½ lemon
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Rinse the Brussels sprouts and trim any brown ends.
- Boil a large pot of salted water. Add the Brussels sprouts and cook for 8-10 minutes until tender but bright green. Drain well.
- On the lined baking sheet, gently smash each sprout using a potato masher or fork until flattened but intact.
- Drizzle with olive oil, sprinkle with minced garlic, salt, and pepper, then toss lightly to coat.
- Roast in the oven for 20-25 minutes until golden brown and crispy. After removing from the oven, drizzle with lemon juice and top with Parmesan cheese before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 5mg
Keywords: For added flavor, experiment with seasonings like red pepper flakes or fresh herbs. Serve alongside grilled meats or over grains for a hearty vegetarian option.