Description
Satisfy your cravings with these Ultimate Salted Cashew Energy Bites, combining the rich flavor of cashews and the tart sweetness of cranberries. Perfect for a post-workout boost or a healthy snack anytime, these energy bites are packed with nutrients and easy to whip up. Enjoy the delightful crunch of salted cashews, chewy cranberries, and a hint of sweetness—all in one bite!
Ingredients
Scale
- 1 cup raw cashews
- 1 cup dried cranberries (sweetened)
- 1 cup rolled oats
- ½ cup honey or maple syrup
- ¼ tsp sea salt
- 1 tsp vanilla extract
Instructions
- Gather all ingredients and clear your workspace.
- In a large bowl, combine cashews, oats, and cranberries.
- In another bowl, whisk together honey (or maple syrup) and vanilla extract.
- Pour the wet mixture over the dry ingredients; mix until well combined.
- Roll the mixture into small balls (about 1 inch in diameter) and place on parchment-lined baking sheet.
- Refrigerate for at least 1 hour to firm up before serving.
Nutrition
- Serving Size: 2 bites (30g)
- Calories: 140
- Sugar: 10g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Use fresh nuts and dried fruit for optimal flavor. Feel free to customize with chocolate chips or different nuts. Store in an airtight container; they last up to two weeks in the fridge.