Description
Enjoy a heartwarming meal featuring zesty marinated chicken and vibrant veggies, perfect for creating cherished memories with your loved ones.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- Salt and pepper to taste
- 2 bell peppers (any color), chopped
- 3 tbsp low-sodium soy sauce
Instructions
- Preheat oven to 400°F (200°C). Prepare a baking dish with nonstick cooking spray.
- Create marinade by whisking together olive oil, lemon juice, minced garlic, dried oregano, and soy sauce in a bowl.
- Place chicken breasts in a zip-top bag or dish. Pour marinade over chicken, seal or cover, and let marinate for at least 30 minutes.
- While chicken marinates, chop bell peppers into bite-sized pieces and toss them with olive oil, salt, and pepper.
- Add marinated chicken and bell peppers to the baking dish. Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Plate the chicken and veggies; drizzle leftover marinade over the top for added flavor.
Nutrition
- Serving Size: 1 piece of chicken breast with veggies (approximately 200g)
- Calories: 320
- Sugar: 2g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg
Keywords: You can customize by adding other vegetables like zucchini or cherry tomatoes. If available, fresh herbs like parsley or basil make a beautiful garnish. Leftovers can be stored in an airtight container in the fridge for up to three days.