Description
Indulge in a bowl of warmth with this comforting Warm and Nourishing Spinach Soup. Packed with fresh spinach, aromatic garlic, and a hint of lemon, this soup is not only delightful but also nourishing. Perfect for chilly evenings or when you need a boost, it’s simple to prepare and pairs wonderfully with crusty bread or grated Parmesan. Enjoy the vibrant flavors and health benefits that this wholesome dish offers!
Ingredients
Scale
- 4 cups fresh spinach (approx. 120g)
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onions and garlic; sauté until soft (about 5 minutes).
- Add Broth: Pour in vegetable broth and bring to a gentle boil.
- Incorporate Spinach: Stir in fresh spinach; cook until wilted (3-4 minutes).
- Season: Mix in lemon juice, salt, and pepper to enhance flavors.
- Blend (Optional): For a smoother texture, use an immersion blender until desired consistency is reached.
- Serve: Ladle soup into bowls and enjoy hot.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: - For added protein, consider including shredded chicken or chickpeas. - Feel free to customize by adding other vegetables like carrots or potatoes. - Adjust the consistency by blending longer for thicker soup or adding more broth for a thinner version.