Description
Enjoy a delightful wrap filled with tender chicken, crisp romaine, and creamy dressing, perfect for a satisfying lunch or quick dinner.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 head fresh romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 1/2 cup shredded Parmesan cheese
- 4 whole wheat tortillas
- 2 tbsp freshly squeezed lemon juice
Instructions
- Prepare the Chicken: Preheat your grill or skillet over medium heat. Season the chicken breasts with salt and pepper. If grilling, lightly oil the grates to prevent sticking. Cook for about 6-7 minutes per side until golden brown and an internal temperature of at least 165°F (75°C) is reached.
- Let it Rest: Remove the chicken from heat and let it rest for five minutes to allow juices to redistribute.
- Slice Up: Slice the rested chicken into thin strips against the grain to maintain tenderness.
- Toss Your Greens: In a large mixing bowl, combine chopped romaine lettuce, sliced chicken, shredded Parmesan cheese, and drizzle with Caesar dressing. Toss gently until well coated.
- Assemble the Wraps: Lay out whole wheat tortillas on a flat surface. Spoon generous amounts of the salad mixture onto each tortilla, fold in both sides, and roll tightly from bottom to top.
- Serve: Cut each wrap in half diagonally for a stylish presentation or serve individually wrapped for lunches.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 420
- Sugar: 3g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 85mg
Keywords: Feel free to customize by adding extra veggies like cherry tomatoes or cucumbers. Store leftovers in an airtight container in the fridge for up to three days; reheat in the microwave if desired. For meal prep: Keep ingredients separate until ready to assemble.