Description
Creepy-Cute Mummy Veggie Wraps are the perfect Halloween treat that combines fun and nutrition. Bursting with fresh veggies and creamy hummus, these wraps resemble adorable mummies while delivering a tasty and healthy bite. Ideal for parties, movie nights, or school lunches, they allow everyone to enjoy a spooky yet wholesome culinary experience. Get ready to impress your guests with this delightful dish that’s as appealing to the eye as it is to the palate.
Ingredients
Scale
- 4 whole wheat tortillas (8-inch)
- 1 cup hummus (any flavor)
- 1 medium cucumber, thinly sliced
- 1 red bell pepper, cut into long strips
- 8 pitted black olives
- 4 whole wheat string cheese sticks, cut into strips
Instructions
- Prepare all vegetables by washing thoroughly. Slice cucumber and bell pepper.
- Spread a layer of hummus on each tortilla.
- Place cucumber slices and bell pepper strips down the center of the tortillas.
- Layer string cheese strips over the veggies in a crisscross pattern.
- Add two olives on top for eyes.
- Roll each tortilla tightly but gently, then slice in half diagonally.
Nutrition
- Serving Size: 1 wrap (145g)
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 15mg
Keywords: For added flavor, consider using flavored hummus like roasted red pepper or garlic. Customize fillings by adding shredded carrots or spinach for extra nutrition. These wraps can be made one day ahead; just store them wrapped in plastic wrap in the fridge.