Description
Crispy Smashed Carrots are a fun and flavorful side dish that elevates the humble carrot into a crunchy, golden delight perfect for any meal.
Ingredients
Scale
- 1 pound medium-sized carrots
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon freshly cracked black pepper
- 1 teaspoon garlic powder
Instructions
- Preheat Your Oven: Preheat your oven to 425°F (220°C).
- Prepare Your Carrots: Wash and peel the carrots thoroughly. Cut them into halves or quarters based on their size.
- Smash the Carrots: Place the carrot pieces on a parchment-lined baking sheet. Using a flat-bottomed object, gently smash each carrot until flattened but intact.
- Season: Drizzle olive oil over the smashed carrots, then sprinkle with salt, pepper, and garlic powder. Toss to ensure even coating.
- Roast: Bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown and crispy around the edges.
- Serve & Enjoy: Remove from oven and let cool slightly before serving. Drizzle with your favorite sauce if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For extra crispiness, avoid overcrowding the baking sheet. Feel free to experiment with spices like smoked paprika or fresh herbs for added flavor. Leftovers can be stored in an airtight container in the fridge for up to three days; reheat in the oven for best results.