Description

Satisfy your cravings for crispy fried chicken with this healthier Crunchy Oven-Baked Chicken Katsu recipe! Tender chicken breasts are coated in a golden layer of panko breadcrumbs and baked to perfection, offering that delightful crunch without the guilt. Perfect for family dinners or casual gatherings, this dish pairs beautifully with a tangy tonkatsu sauce, making each bite an unforgettable experience.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
1 cup all-purpose flour
2 large eggs
2 cups panko breadcrumbs
Salt and pepper to taste
1/2 cup tonkatsu sauce (for serving)

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Flatten the chicken breasts to about half an inch thick using a meat mallet.
Set up a dredging station with one bowl of seasoned flour, another with beaten eggs, and a third filled with panko breadcrumbs.
Dredge each chicken breast in flour, dip in egg, then coat with panko breadcrumbs.
Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes until golden brown and internal temperature reaches 165°F (74°C).
Serve hot drizzled with tonkatsu sauce.

Nutrition

Serving Size: 1 chicken breast (approximately 150g)
Calories: 370
Sugar: 3g
Sodium: 680mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 1g
Protein: 30g
Cholesterol: 180mg

Keywords: For an extra crunch, consider adding garlic powder to your panko breadcrumbs. You can substitute chicken with pork or tofu for different flavor profiles. To keep leftovers crispy, store them in an airtight container and reheat in the oven.