Description
Indulge in the warmth of summer with this Flaky Salmon Salad, a perfect blend of tender salmon, crisp vegetables, and a zesty dressing. This vibrant dish is not only visually appealing but also packed with flavor and nutrition. Ideal for a picnic or a light dinner, this recipe will transport you to sunny gatherings with family and friends.
Ingredients
Scale
- 2 skinless salmon fillets (6 oz each)
- 4 cups mixed greens (arugula, spinach, romaine)
- 1 medium cucumber, sliced
- 1 cup cherry tomatoes, halved
- ¼ small red onion, thinly sliced
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra-virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper. Place salmon fillets on the sheet, season with salt and pepper, drizzle with olive oil, and bake for 15-20 minutes until flaky.
- While the salmon bakes, wash and dry mixed greens. In a large bowl, combine sliced cucumber, halved cherry tomatoes, and red onion.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Adjust seasoning as desired.
- Let the cooked salmon cool slightly before flaking it into large pieces. Add to the bowl of vegetables.
- Drizzle dressing over the salad and gently toss to combine without breaking up the salmon too much.
- Serve immediately for an impressive presentation.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 3g
- Sodium: 360mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 60mg
Keywords: - Use fresh ingredients for enhanced flavor. - For creaminess, consider adding slices of avocado. - Substitute salmon with grilled chicken or chickpeas if desired.