Description
Indulge in the vibrant flavors of this Simple Kale Salad with Parmesan, Almonds, and Cranberries. Each bite offers a delightful crunch from toasted almonds, a tangy sweetness from cranberries, and the rich umami of freshly grated Parmesan. Perfect for any occasion, this salad not only satisfies your taste buds but also packs essential nutrients that contribute to a balanced diet. Whether as a side dish or a light main course, this salad is an explosion of color and flavor that will elevate your dining experience.
Ingredients
Scale
- 4 cups fresh kale, chopped (about 120g)
- 1/2 cup Parmesan cheese, grated (50g)
- 1/2 cup sliced almonds, toasted (70g)
- 1/2 cup dried cranberries (60g)
- 3 tablespoons extra virgin olive oil (45ml)
- 2 tablespoons fresh lemon juice (30ml)
Instructions
- 1. **Prepare the Kale**: Wash kale thoroughly and remove tough stems. Tear into bite-sized pieces and pat dry.
- 2. **Massage the Kale**: Drizzle kale with 1 tablespoon of olive oil. Massage gently for about 2 minutes until tender.
- 3. **Toast the Almonds**: In a dry skillet over medium heat, toast sliced almonds for 3-5 minutes until golden brown.
- 4. **Combine Ingredients**: In the bowl with kale, add toasted almonds, cranberries, Parmesan cheese, remaining olive oil, and lemon juice. Toss gently to combine.
- 5. **Season**: Add salt and pepper to taste before serving.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 270
- Sugar: 9g
- Sodium: 160mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: - Use fresh ingredients for optimal flavor. - Customize by adding proteins like grilled chicken or chickpeas. - Prepare components ahead of time; mix just before serving for freshness.