Description

Lemon Garlic Parmesan Chicken Tenders are a deliciously crispy and flavorful dish that combines juicy chicken with zesty lemon, aromatic garlic, and rich parmesan cheese. Perfect for family dinners or entertaining guests, these tenders are easy to prepare and sure to please even the pickiest eaters. With their golden-brown exterior and tender interior, they’re a must-try for any chicken lover!

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
3 cloves fresh garlic, minced
1 cup grated fresh parmesan cheese
2 fresh lemons, juiced (about 1/3 cup)
2 tbsp extra virgin olive oil
1 cup panko breadcrumbs
1 tsp dried oregano
Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
Season chicken breasts with salt and pepper in a large bowl.
In another bowl, mix panko breadcrumbs, parmesan cheese, minced garlic, and oregano.
Drizzle olive oil over the seasoned chicken, then coat each piece in the breadcrumb mixture.
Place coated tenders in the baking dish and bake for 20-25 minutes until golden brown and cooked through.

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 0g
Sodium: 450mg
Fat: 15g
Saturated Fat: 4g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 1g
Protein: 28g
Cholesterol: 100mg

Keywords: For extra flavor, marinate chicken in lemon juice and garlic for at least 30 minutes before coating. Substitute gluten-free breadcrumbs if necessary. Pair with fresh salad or creamy mashed potatoes for a complete meal.