Description
Indulge in Creamy Pumpkin Pasta is a cozy, autumn-inspired dish that combines the rich flavors of pumpkin with perfectly cooked pasta. This delightful recipe features a silky sauce made from canned pumpkin puree, heavy cream, and aromatic spices, creating a comforting meal that’s perfect for both weeknight dinners and festive gatherings. Each bite transports you to warm fall evenings, making this dish a must-try for pumpkin lovers.
Ingredients
Scale
- 8 oz pasta (fettuccine or penne)
- 1 cup canned pumpkin puree
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 2 cloves garlic, minced
- ¼ tsp nutmeg
- ¼ tsp cinnamon
- Salt and pepper to taste
Instructions
- Cook the pasta in salted boiling water according to package instructions until al dente. Reserve 1 cup of pasta water; drain the rest.
- In a large skillet over medium heat, melt 2 tbsp butter and sauté minced garlic until fragrant (about 1 minute).
- Stir in the pumpkin puree and heavy cream; mix thoroughly and heat through.
- Add grated Parmesan, nutmeg, cinnamon, salt, and pepper; stir until smooth.
- Combine the cooked pasta with the sauce, adding reserved pasta water as needed for desired consistency. Serve warm with extra Parmesan on top.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 550
- Sugar: 6g
- Sodium: 400mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 90mg
Keywords: - For a lighter option, substitute heavy cream with half-and-half. - Add grilled chicken or sautéed shrimp for extra protein. - To make it vegan-friendly, use coconut milk and nutritional yeast instead of cheese.