Description
Baked Salmon Meatballs with Creamy Avocado Sauce offer a delicious and nutritious meal that perfectly balances flavor and health. Tender salmon meatballs, infused with fresh herbs, are baked to golden perfection, creating a delightful combination with a rich avocado sauce. This dish is ideal for weeknight dinners or special occasions, making it a favorite for families looking to enjoy hearty yet wholesome food.
Ingredients
Scale
- 1 pound fresh salmon fillets, skinless
- 1 cup plain or seasoned breadcrumbs
- ¼ cup fresh parsley, chopped
- 1 teaspoon garlic powder
- 1 large egg, beaten
- 2 ripe avocados
- 2 tablespoons lemon juice
- ½ cup plain Greek yogurt
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Flake the salmon in a large bowl until finely shredded.
- Combine flaked salmon with breadcrumbs, parsley, garlic powder, salt, and beaten egg. Mix until well combined.
- Form the mixture into small meatballs (about two tablespoons each) and place them on the prepared baking sheet.
- Bake for 15–20 minutes or until cooked through and golden brown.
- While baking, blend avocados, lemon juice, Greek yogurt, and salt in a food processor until smooth.
- Serve the meatballs drizzled with creamy avocado sauce.
Nutrition
- Serving Size: 4 meatballs (140g)
- Calories: 300
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 75mg
Keywords: Chill the meatball mixture for 30 minutes before baking for better shape retention. Incorporate finely chopped vegetables like spinach for added moisture and nutrition. These meatballs can be served as appetizers or over pasta.