Description
Indulge in the flavors of the ocean with this Delicious Baked Tasmanian Salmon. Each flaky, tender fillet is baked to perfection and infused with a zesty marinade of olive oil, lemon juice, and Dijon mustard. Fresh herbs like dill elevate the dish, making it a delightful centerpiece for any meal. Whether for a weeknight dinner or a special occasion, this recipe is sure to please seafood lovers and leave everyone craving more.
Ingredients
Scale
- 4 (6 oz) fresh Tasmanian salmon fillets (skin-on)
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tbsp Dijon mustard
- 2 tbsp chopped fresh dill or parsley
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Lightly grease a baking dish with nonstick spray or olive oil.
- In a small bowl, whisk together olive oil, Dijon mustard, lemon juice, salt, and pepper.
- Place salmon fillets in the baking dish and coat them generously with the marinade.
- Sprinkle fresh herbs over the salmon for added flavor and color.
- Bake for 15-20 minutes or until the salmon flakes easily with a fork.
- Let rest for a few minutes before serving, garnishing with additional herbs or lemon slices if desired.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 75mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 100mg
Keywords: For optimal flavor, choose high-quality or sustainably sourced Tasmanian salmon. Don’t overcook; check for doneness using a fork to ensure moistness. You can add vegetables like asparagus or cherry tomatoes to the baking dish for a complete meal.