Description
Savor the delightful fusion of tender beef and crisp broccoli in this quick and easy Beef and Broccoli Stir Fry. Perfectly marinated and cooked to perfection, this dish is a staple for busy weeknights or when you want to impress your guests. The umami-rich sauce envelops every bite, making it a satisfying meal that’s both nutritious and delicious. Serve it over rice or noodles for a complete dining experience.
Ingredients
Scale
- 1 lb beef sirloin, thinly sliced against the grain
- 4 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1 tbsp grated ginger
- 1/4 cup low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tsp sesame oil (plus more for drizzling)
- 1 tbsp vegetable oil (for cooking)
Instructions
- Prepare the Ingredients: Slice beef sirloin into thin strips and chop broccoli into bite-sized florets.
- Marinate the Beef: In a bowl, combine beef with soy sauce, minced garlic, grated ginger, and sesame oil. Let marinate for 15-20 minutes.
- Heat the Pan: In a large skillet or wok over medium-high heat, add vegetable oil until shimmering.
- Cook the Beef: Add marinated beef in a single layer; sear for about 3-4 minutes until browned. Remove from pan.
- Stir Fry the Broccoli: In the same pan, add broccoli and stir-fry for 2-3 minutes until bright green but crisp.
- Combine Everything: Return beef to the pan along with oyster sauce and any remaining marinade. Cook together for another minute before serving.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 70mg
Keywords: For added flavor, include bell peppers or snap peas in your stir fry. Adjust the thickness of your sauce by mixing cornstarch with cold water before adding it near the end of cooking.