Description
Delight in the flavors of the Mediterranean with this Delicious Grilled Mediterranean Bowl Recipe. This vibrant dish features succulent grilled chicken, charred vegetables, and creamy feta cheese, drizzled with a zesty dressing. Perfect for weeknight dinners or summer gatherings, this bowl bursts with freshness and warmth, transporting you to sun-kissed shores. Enjoy a healthy meal that is both visually appealing and mouthwatering!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 medium zucchini, sliced
- 1 red bell pepper, sliced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 3 tbsp extra virgin olive oil (divided)
- Juice of 2 lemons (about 4 tbsp)
- 2 tsp dried oregano
- Salt and pepper to taste
- ½ cup crumbled feta cheese
Instructions
- Whisk together 2 tbsp olive oil, lemon juice, oregano, salt, and pepper in a bowl to create the marinade.
- Coat the chicken breasts in the marinade and let them sit for at least 30 minutes in the refrigerator.
- Preheat grill to medium-high heat (375°F/190°C).
- Toss zucchini and red bell pepper with remaining olive oil; season with salt and pepper.
- Grill the vegetables for about 5 minutes until tender and slightly charred.
- Remove chicken from marinade and grill for about 6-7 minutes on each side or until internal temperature reaches 165°F (75°C). Let it rest before slicing.
- Assemble bowls by layering grilled chicken, vegetables, diced cucumber, cherry tomatoes, and feta cheese.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 720mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 46g
- Cholesterol: 110mg
Keywords: Feel free to customize your vegetables; eggplant or asparagus make great additions. For added flavor, serve with homemade tzatziki or chimichurri sauce.