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Irresistible Easy Baked Feta Pasta Chickpeas Recipe

  • Author: christina
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Description

Indulge in the warmth of this Irresistible Easy Baked Feta Pasta with Chickpeas. This comforting dish blends creamy baked feta with hearty chickpeas and vibrant cherry tomatoes, creating a delightful medley of flavors. Perfect for family dinners or meal prep, it’s as easy to make as it is to enjoy. Just toss the ingredients into a baking dish, let the oven work its magic, and savor every bite!


Ingredients

Scale
  • 8 oz pasta (penne or fusilli)
  • 8 oz feta cheese (block)
  • 1 can chickpeas (15 oz), rinsed and drained
  • 1 cup cherry tomatoes (halved)
  • 3 tbsp olive oil
  • 3 cloves garlic (minced)
  • 2 tsp Italian seasoning
  • Salt and black pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C). Lightly spray a large baking dish with nonstick cooking spray.
  2. In the baking dish, mix cherry tomatoes, chickpeas, garlic, olive oil, Italian seasoning, salt, and pepper until combined.
  3. Place the block of feta cheese in the center and drizzle with additional olive oil.
  4. Bake for 25-30 minutes until tomatoes burst and feta is golden.
  5. Meanwhile, cook pasta according to package instructions until al dente; drain well.
  6. Combine baked mixture with cooked pasta until evenly coated and serve hot.


Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 410
  • Sugar: 5g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 10g
  • Protein: 18g
  • Cholesterol: 40mg

Keywords: - Add vegetables like spinach or zucchini for extra nutrition. - Adjust seasoning according to your preference. - This recipe stores well for meal prep; refrigerate leftovers for up to three days.