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High-Protein Honey Garlic Shrimp

  • Author: christina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: Asian

Description

Indulge in this quick and easy High-Protein Honey Garlic Shrimp recipe that combines sweet and savory flavors to tantalize your taste buds in just 30 minutes.


Ingredients

Scale
  • 1 lb large shrimp, peeled and deveined
  • 1/3 cup raw honey
  • 4 cloves garlic, minced
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp olive oil
  • 1 tsp red pepper flakes (optional)

Instructions

  1. Prepare Your Ingredients: Start by ensuring your shrimp are peeled, deveined, and thoroughly washed. Pat them dry with paper towels.
  2. Mix Your Sauce: In a bowl, whisk together honey, soy sauce, minced garlic, and red pepper flakes until smooth.
  3. Heat It Up: In a large skillet over medium heat, heat olive oil until shimmering. Add the shrimp and sauté for about 2 minutes per side until they turn pink.
  4. Add the Sauce: Pour the honey-garlic mixture over the cooked shrimp. Stir frequently for about 3 minutes as it bubbles and thickens.
  5. Serve It Right: Once the sauce has thickened slightly, remove from heat and plate the shrimp over rice or noodles.
  6. Garnish (Optional): Top with chopped green onions or sesame seeds before serving for an extra touch.


Nutrition

  • Serving Size: 1 cup (approximately 150g)
  • Calories: 210
  • Sugar: 18g
  • Sodium: 500mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 0g
  • Protein: 20g
  • Cholesterol: 170mg

Keywords: - Feel free to substitute shrimp with chicken or tofu. - For additional flavor, marinate the shrimp in the sauce before cooking. - Leftovers can be stored in an airtight container for up to three days; reheat gently in a skillet.