Description
Indulge in the comforting flavors of Honey BBQ Chicken Rice, a dish that combines tender chicken breasts with a luscious honey barbecue sauce, served over fluffy brown rice. This delightful meal is perfect for family dinners or casual gatherings, ensuring every bite is filled with warmth and satisfaction. With its sweet and smoky profile, this recipe will surely become a go-to favorite in your household.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long-grain brown rice
- 1/2 cup pure honey
- 1/2 cup barbecue sauce
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp apple cider vinegar
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper.
- In a bowl, combine honey, barbecue sauce, soy sauce, apple cider vinegar, and minced garlic to create the marinade.
- Place chicken in a resealable bag or shallow dish; pour half of the marinade over it and let it marinate for at least 30 minutes.
- Cook brown rice according to package instructions (about 40-45 minutes).
- Remove chicken from marinade and place it in the prepared baking dish. Bake for 25-30 minutes until fully cooked (internal temperature should reach 165°F/75°C).
- Let chicken rest for a few minutes before slicing and serve over rice drizzled with remaining sauce.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 430
- Sugar: 22g
- Sodium: 620mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 70mg
Keywords: - For deeper flavor, marinate chicken overnight. - Substitute brown rice with quinoa or white rice if desired. - Garnish with sliced green onions or sesame seeds for an added touch.