Description
Low Carb Chicken & Broccoli Meal Prep Bowl – Creamy Garlic delivers a perfect blend of deliciousness and nutrition. Tender chicken breast, vibrant broccoli, and a rich creamy garlic sauce come together to create a satisfying meal prep option that is both healthy and flavorful. Ideal for busy individuals wanting quick lunches or dinners, this dish can be prepared in advance, ensuring you always have a wholesome meal on hand. Enjoy every bite knowing you’re treating your body right.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- 1 cup heavy cream
- 4 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- 2 tbsp Dijon mustard
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts with salt and pepper, then place them in the baking dish.
- Roast chicken for 25-30 minutes until the internal temperature reaches 165°F (74°C).
- While chicken roasts, bring a pot of water to boil and blanch broccoli for about 3 minutes; drain and set aside.
- In a saucepan over medium heat, sauté minced garlic in olive oil until fragrant. Lower heat, add heavy cream, Dijon mustard, and Parmesan cheese; simmer until thickened.
- Slice roasted chicken and combine with broccoli in meal prep bowls; drizzle generously with creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 518
- Sugar: 2g
- Sodium: 721mg
- Fat: 36g
- Saturated Fat: 18g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 142mg
Keywords: Use fresh ingredients for the best flavor. Store portions in airtight containers for up to four days or freeze individual servings for later use. Customize by adding low-carb vegetables like zucchini or bell peppers.