Description

One Pan Wild Rice and Cheesy Broccoli Casserole is a comforting dish that combines nutty wild rice, tender broccoli, and creamy cheddar cheese in one easy-to-make casserole. Perfect for busy weeknights or cozy family gatherings, this dish promises to satisfy everyone at the table with its delightful flavors and textures. Whether served as a main or side dish, it’s sure to become a family favorite.

Ingredients

Scale

1 cup wild rice
2 cups vegetable broth
2 cups broccoli florets (fresh or frozen)
1 cup shredded sharp cheddar cheese (plus more for topping)
1 cup heavy cream
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C) and grease a large baking dish.
In a saucepan, combine wild rice and vegetable broth; bring to boil. Reduce heat, cover, and simmer for about 45 minutes until tender.
In a bowl, mix cooked rice with steamed broccoli, heavy cream, garlic powder, onion powder, salt, pepper, and half of the cheese.
Transfer mixture to the baking dish and top with remaining cheese.
Bake for 25-30 minutes until bubbly and golden brown.

Nutrition

Serving Size: 1 serving
Calories: 385
Sugar: 2g
Sodium: 600mg
Fat: 24g
Saturated Fat: 14g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 4g
Protein: 13g
Cholesterol: 65mg

Keywords: Use fresh ingredients for the best flavor and texture. Grate your own cheese for improved meltability. For added protein, incorporate cooked chicken or turkey into the mixture.