Description
Indulge in the delicious Savory Keto Italian Ground Beef and Cauliflower Skillet, a perfect harmony of juicy ground beef, tender cauliflower, and aromatic herbs. This low-carb dish bursts with Italian flavors while keeping your keto goals intact. Ready in under 30 minutes, it’s an ideal weeknight dinner or a special occasion meal that promises to impress your guests and tantalize your taste buds!
Ingredients
Scale
- 1 lb ground beef
- 4 cups cauliflower florets (about 1 medium head)
- 3 cloves garlic, minced
- 2 tsp Italian seasoning
- 2 tbsp extra virgin olive oil
- ½ cup grated Parmesan cheese
Instructions
- Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned (5-7 minutes). Drain excess fat if needed.
- Stir in minced garlic and Italian seasoning; sauté for about 1 minute until fragrant.
- Add cauliflower florets, mixing well. Cover skillet and cook on low heat for 10-12 minutes until cauliflower is tender yet crisp.
- Remove from heat and sprinkle grated Parmesan cheese on top; stir gently to melt slightly.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Use leftover cooked ground beef for faster prep. Feel free to incorporate other low-carb vegetables like bell peppers or spinach. Adjust seasoning according to your taste preferences.