Description

Warm up with a bowl of Simple Wild Mushroom, Caramelized Onion, and Kale Soup, a comforting blend of rich umami flavors. This hearty soup combines wild mushrooms, sweet caramelized onions, and nutritious kale, creating a dish that is as satisfying as it is nourishing. Perfect for chilly evenings or casual gatherings, each spoonful brings warmth and joy to your dining experience.

Ingredients

Scale

2 cups wild mushrooms (shiitake, cremini, oyster), sliced
2 medium sweet onions, chopped
4 cups kale, chopped
4 garlic cloves, minced
6 cups low-sodium vegetable broth
2 tablespoons extra virgin olive oil
Salt and pepper to taste

Instructions

Clean the wild mushrooms with a damp cloth and slice them. Chop the onions and garlic finely. Remove the stems from the kale and chop it.
In a large pot over medium heat, add olive oil. Once hot, sauté the onions until golden brown (10-12 minutes).
Add minced garlic to the pot and sauté for an additional minute before incorporating the sliced wild mushrooms. Cook until softened (5-7 minutes).
Pour in the vegetable broth and bring to a gentle simmer for about 15 minutes.
Add chopped kale in the last five minutes of cooking. Stir until wilted; season with salt and pepper.

Nutrition

Serving Size: 1 cup (240g)
Calories: 150
Sugar: 3g
Sodium: 350mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 5g
Protein: 4g
Cholesterol: 0mg

Keywords: Use seasonal vegetables for better flavor. For added richness, blend half of the soup before adding kale. Enhance flavor with fresh herbs like thyme or parsley at serving.